Most 0f us are looking for easy ways t0 loose weight. Well, here today we will talk about how t0 do just that. It might not be as hard as you might think. We all have friends who pack 0n the double patty burgers with two extra large fries each day. After they swallow this, they will go onto eating a whole bag 0f candy and wash it down with a half gallon 0f milk. Sound like some 0f your college buddies? Through out the day, we get thirsty. All living creatures do. What do you turn for most often? Sodas, we all do it. Why? Because they are easy t0 get and they taste good. Who can turn down a sweet drink after a jog in the sun?

Well, you shouldn’t be doing that. There is two reasons why. One is because it is wasted calories. You don’t get anything back from the soda. You might get some pep from the caffeine, but that is about it. You might get a slight sugar rush, but it won’t be anything that last. The second reason is, because we are slightly hungry. We aren’t hungry enough t0 go get something t0 eat, but a drink will satisfy us enough t0 our next meal.

Instead 0f drinking sodas all day long, drink juice.

More specifically, juice with the pulp in it. I know what you are thinking. There is more 0f a purpose t0 this than moving your bowels. We all have had a bit 0f a problem in the bathroom department and have ran for the juice with the pulp in it. Juice with the pulp in it will fill you up. Unlike sodas, there is something actually there t0 curb your hunger. You will drink less because you will get full. Try it, you will be surprised.
Always stick t0 wheat bread. Don’t eat the white stuff. Whole wheat products are known t0 stabilize blood sugar levels. This mean you won’t get hungry as fast. This is an easy way t0 curb your hunger.

Here are some tips you can use when making sandwiches.

• Avoid cheese. We put way t0 much cheese 0n everything these days. I won’t be surprised if some day they make a cheese covered soda can. This is a heart attack waiting t0 happen. There is no reason t0 eat this much cheese. One 0f the ways you can cut down 0n the amount 0f cheese you eat is by shredding the cheese. Use the shredded cheese instead 0f cheese slices. You can cover the same amount 0f area, with less cheese. You can also do this 0n salads as well.

• Cut down 0n the mayo. I would suggest that you cut this completely out. I know some guys who put so much mayo 0n their sandwiches, I can’t see how they eat them. I can’t see how they can taste anything but the mayo. A good suggestion t0 do it, sprinkle a little 0f Italian dressing 0n the sandwich. Just enough so you can taste it. This will really cut down 0n the fat. Also, if you make your own, you can control how much oil is in the dressing.

• Cut down 0n bread. If you are going out t0 eat and the waiter drops a bread basket 0n the table, push it away. Don’t eat the bread. The more carbs you can get away from the better. Cut out the silly snacks. Don’t fill up 0n potato chips between meals. Instead grab an apple 0r some veggie sticks. You will be amazed at how good they are once you give them a chance. I love green peppers sprinkled with a little salt. I will take these any day over potato chips.

• Stay away from fatty cuts 0f meat. Don’t go t0 the store and buy the most fatty cuts 0f pork you can get. Take it home and trim the fat off 0f it if you have t0. There are tons 0f ways you can cook lean meat so that it isn’t dry. That is why most people like the fat in the meat, it adds juice. Also with spices, you can fix the problem 0f not having the flavor that fat adds.

• Stay away from too much dairy. No need t0 get full 0f ice cream that is full 0f fat. Instead if you must consume it, go for the low fat versions. Try t0 get flavors with a lot 0f fruit in them 0r add your own fruit. You won’t notice the missing fat if you add some flavor t0 it. Avoid frying stuff. Learn how t0 bake, broil and steam your foods. You will be surprised at how much fat frying adds t0 the dish. Sure it tastes better, but it won’t help your waist any.

There you have it. Those don’t sound too hard do they? I’m sure after you repeat them after awhile, they will get easy t0 do.